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BCAAs

A third of the muscle tissue is composed of branched amino acids – leucine, isoleucine and valine – that stimulate the release of insulin, so that in conditions of absence of glycogen can be used, especially leucine. There is evidence in studies that when supplementing with these amino acids at the end of exercise, there is less pain, muscle damage is lower and there is a better anabolic response in the recovery process. Taking a shot during exercise or before does not provide superior performance, but can mitigate muscular destruction. Competitions of any specialty, winter training, with weights, anaerobic resistance training, training or exits with excessive muscular work (very mountainous terrain) must be taken after a series of strengths in all three variants (resistance, explosive and speed). The dose is one gram for every 10 kilos of weight

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