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CREATINE First of all caution. If you do not have clear consultation with a professional, and if you are diabetic consult with your doctor before starting to take creatine. Keep in mind that it will mean about 1600 calories a…

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A third of the muscle tissue is composed of branched amino acids - leucine, isoleucine and valine - that stimulate the release of insulin, so that in conditions of absence of glycogen can be used, especially leucine. There is evidence…

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MERIDA GLASSES During the practice of cycling, the glasses are subject to a number of parameters, such as air particles, frequent modification of light conditions and speed: below we offer the main technical characteristics of the Merida glasses. The main…

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